Buckwheat is one of the most useful porridges, contains plenty of albumens and amino acid, vitamins and microelements. Buckwheat groats are a champion among cereals on maintenance vitamins of group B, which help to contest with stresses and insomnia. Buckwheat groats from TM "Zhmenka" well mastered by an organism, it is nourishing and high-calorie. For that, what buckwheat saved all of the useful quality, it needs to be correctly prepared. There is no need to wet the buckwheat in water before cooking. Porridge will turn out more tender and plenty of useful matters will not be washed-up. It is not needed also to pour too much water in a pan with buckwheat .Optimum correlation: to pour so much water in a pan, what it covered buckwheat on such height which is occupied by groats.
