Millet - is irreplaceable in any ration. It is an accessible and traditional product - a source of plenty of vitamins and microelements. Millet is one of basic suppliers of vegetable albumens and carbohydrates. Large maintenance of cellulose provides work of stomach and intestine , purges an organism from slags, toxins, reduces the level of cholesterol in blood. Porridges from millet are recommended at the diseases of heart - vessels system, liver and nervous system. It is used for preparation of porridges, stuffing, baked puddings, dishes from millet, prepared with a pumpkin, liver or eggs become very delicious.
